Are you looking for to build strength, lose some body fat and feel better about yourself overall, but don’t know where to start? Look no further! This is a complete trainer for beginners that is meant to educate you about healthy diet, teach you the basic exercises and how to progress them, and of course, inspire you to take the next step.
What you will learn through this program:
- How to build your diet, calculate calories and macronutrients that are right for YOU.
- Build a solid foundation through basic exercises.
- You will learn correct form for each exercise
- Get inspired to take the next step to the stronger and fitter you.
Who is it suitable for:
- Complete beginners and those who haven’t exercised for the last 6 months.
- Can be done at home or at the gym
- Modification, regressions, and progressions available for each exercise.
Equipment used but not absolutely necessary: Dumbells.
This program is very simple to read and digest. All you need to do is take the first step and put in the work!