Author Archives: gymkatfitness

Ketogenic Diet

Based on the scientific evidence it is my true belief that when it comes to health benefits ketogenic diet proves to be one of the best options. It also proves to be a great option for endurance athletes and even … Continue reading

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The Power of NOW

Living in a present moment seems so obvious, but it’s such a difficult thing to do at times. We often either drown in the past or dream about future. Ability to “imagine and analyze” is one of the most important … Continue reading

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Fitness is a Lifestyle

I think it is safe to say that problems are evolutionary drivers and crisis often proceeds a big change. It’s at the moment of the great discomfort we often find a new way that helps us grow. In 2012 when I hit … Continue reading

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“How to Squat” in Simple Words

     There are numerous articles on the web and tons of literature on how to squat but many of them are in a pretty complex language that maybe difficult to understand for most. Squat is one of the most … Continue reading

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Fat Loss Myths

As I personal trainer I meet a lot of people on daily basis. Pretty much every new person I meet has a question about some sort of “magic technique” or “way” that, as they believe, may help them achieve their … Continue reading

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Truth About Fat Loss and Getting in Shape

“A harsh truth is always better than a sweet lie” – one of the mantras I live by… By now, most of you know that I don’t like to sugarcoat things, especially when it comes to fitness and health.  That being … Continue reading

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FAT LOSS AND MUSCLE GAIN – REALISTIC EXPECTATIONS

When it comes to fat loss and muscle gain it is important to understand that these things don’t happen overnight. And by that I mean – it didn’t take you 8,10, 12 weeks to gain that fat that you are … Continue reading

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