Based on the scientific evidence it is my true belief that when it comes to health benefits ketogenic diet proves to be one of the best options. It also proves to be a great option for endurance athletes and even strength athletes can get away with it just fine when structured properly.
Everyone is different but certain things are undeniable. Ketogenic diet can prevent, treat and reverse type 2 diabetes, certain types of cancer, has a positive effect on psychological disorders, and that’s why I chose to stick with it.
Your body can produce up to 120g of glucose a day without any glucose present in your diet and studies show that keto adapted athletes store glycogen in their muscles for the activities that require such fuel. Carbs are not evil, don’t get it twisted. In my opinion, they are just not necessary in most cases.
I can talk about it for hours but instead of repeating what has been said by the scientist I am providing you with the links to studies and interviews so you can decide for yourself. I always believe that in order to agree or disagree with something in life one has to have a good knowledge of the topic. So here you go 🙂