Monthly Archives: May 2017

“How to Squat” in Simple Words

     There are numerous articles on the web and tons of literature on how to squat but many of them are in a pretty complex language that maybe difficult to understand for most. Squat is one of the most … Continue reading

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Fat Loss Myths

As I personal trainer I meet a lot of people on daily basis. Pretty much every new person I meet has a question about some sort of “magic technique” or “way” that, as they believe, may help them achieve their … Continue reading

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