Monthly Archives: April 2017

Truth About Fat Loss and Getting in Shape

“A harsh truth is always better than a sweet lie” – one of the mantras I live by… By now, most of you know that I don’t like to sugarcoat things, especially when it comes to fitness and health.  That being … Continue reading

Posted in Uncategorized | Leave a comment

FAT LOSS AND MUSCLE GAIN – REALISTIC EXPECTATIONS

When it comes to fat loss and muscle gain it is important to understand that these things don’t happen overnight. And by that I mean – it didn’t take you 8,10, 12 weeks to gain that fat that you are … Continue reading

Posted in Uncategorized | Leave a comment